3 ways to good health, by living in sync with your body clock : NPR
While short naps may be beneficial, longer or later naps can worsen nighttime sleep quality. A deficiency in restorative sleep can impair daytime functioning, attention, and memory in the short term, and long-term sleep deficits can increase the risk of brain diseases. Sleep quality tends to decline as people get older, becoming lighter, interrupted, shorter […]
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